Day Class Time Member Casual
Monday Tabata Fitness 18:30 – 19:30 £2 £3
Tuesday        
Wednesday Circuit Class 18:00 – 19:00 £2 £3
Thursday Tabata Fitness 18:00 – 19:00 £2 £3
Friday        
Saturday        
Sunday        

 

Tabata training is high intensity interval training designed to strengthen muscles, lose fat and get fit!

Circuit class is a total body workout targeting:

  • Cardiovascular fitness
  • Strength
  • Endurance